NICE GUIDELINES DECEMBER 2020 - VITAMIN D DEFICIENCY
To prevent Vitamin D deficiency all Children and young people in the UK should be advised to take a daily supplement containing 400 units of Vitamin D. Children should take 340 – 400units throughout the year including winter months and all pregnant and breasting feeding mothers.
You can get Vitamin D from:
Egg Yolks
Margarine
Oily Fish
Sunshine.
Supplements can be purchased from your local pharmacy